5 Knee Strengthening Exercises to Reduce Pain and Injury Risk

by: Flipping50     Published on: 07 June 2016

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Visit https://www.flippingfifty.com/better-knees-start for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises. Ditch squats and lunges and still get safe, sane effective exercise! Get 5 short videos for 5 days including 2 cardio, 2 strength, and a recovery day with core. https://www.flippingfifty.com/better-knees-startJoin the conversation at http://facebook.com/navigatingfitnessafter50