by: MadFit     Published on: 19 August 2019

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An ab workout that ISN'T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed!👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFFSUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQkOTHER VIDEOS:➤ PREVIOUS VIDEO (Panini Workout): http://bit.ly/2ZgZ0OE➤ AT HOME WORKOUTS: http://bit.ly/2ZgZ0OE➤ SONG WORKOUTS: http://bit.ly/2KNxeSt➤ BEGINNER WORKOUTS: http://bit.ly/2yOmY59📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd42.5mm LENS: https://goo.gl/oLRc2uTRIPOD: https://goo.gl/ihp5brMICROPHONE: https://goo.gl/fPzkRNGOPRO: https://goo.gl/D6eMwL✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com