Fitness Experts Debunk 17 Exercise Myths

by: Science Insider     Published on: 25 July 2019

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Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.MORE HEALTH CONTENT:Calorie Counters At The Gym Are A Lie Did Peloton For Two Weeks Straight And Here’s What Happened$159 Device Detects Foods Causing Your Indigestion #Fitness #TechInsiderTech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Visit us at: https://www.businessinsider.comTI on Facebook: on Instagram: on Twitter: on Amazon Prime: on Snapchat: Experts Debunk 17 Exercise Myths