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Fitness Experts Debunk 17 Exercise Myths

by: Science Insider     Published on: 25 July 2019

Views: 2,442,899

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Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.MORE HEALTH CONTENT:Calorie Counters At The Gym Are A Liehttps://www.youtube.com/watch?v=6x51K6RIhHAI Did Peloton For Two Weeks Straight And Here’s What Happenedhttps://www.youtube.com/watch?v=erqLKwwZCVE$159 Device Detects Foods Causing Your Indigestionhttps://www.youtube.com/watch?v=O7d3azzQCWg------------------------------------------------------#Myths #Fitness #TechInsiderTech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Visit us at: https://www.businessinsider.comTI on Facebook: https://www.facebook.com/techinsiderTI on Instagram: https://www.instagram.com/tech_insider/TI on Twitter: https://twitter.com/techinsiderTI on Amazon Prime: http://read.bi/PrimeVideoINSIDER on Snapchat: https://insder.co/2KJLtVoFitness Experts Debunk 17 Exercise Myths