How to Strengthen and Stabilise Your Pelvis - Pelvic Stability Exercises

by: Michelle Kenway     Published on: 28 April 2010

Views: 93,717

428    11   

Fast Download

Description :

Pelvic stability exercises that strengthen hip and pelvic control with Michelle Kenway Physiotherapist from Michelle shows you how to do safe effective pelvic stability and strength exercises designed for women with pelvic instability.These pelvic stability exercises are designed to strengthen buttocks and hip muscles. These muscles help to improve pelvic control, reduce pelvic pain, back pain and help overcome pelvic instability.Michelle is the author of the acclaimed 'Inside Out' pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from