The Best Workout Routine for Teens (Based on Science)

by: Brett Maverick     Published on: 05 August 2019

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If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It's can be much easier than you think.The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.⏰TIMESTAMPS⏰ 2:52 Day 1 - Push day - Chest, Shoulders, and TricepsBench Press (12,10,8)Incline Bench Press (12,10,8)Flys (20,15,12)Crossovers (20,15,12)Military Press (12,10,8)Lateral Raises (12,10,8)Reverse Flys (12,10,10)Skull Crushers (15,12,10)Tricep Extensions (15,12,10)Kickbacks (15,12,10)4:43 Day 2 - Pull Day - Back and BicepsLat Pulldowns (12,10,8)Dumbbell Rows (12,10,8)Pullovers (12,10,8)Dumbbell Curls (15,12,10,8)5:51 Day 3 - Legs Squats (15,12,10)Deadlifts (15,12,10)Lunges (15,12,10)Day 4 - Active Rest 30 Min CardioVarious Ab Exercises**TURN POST NOTIFICATIONS ON**------------------------------------------------------------------------------- #Fitness #WorkoutRoutine--------------------------------------------------------------------------------Connect With Me Further:Website: @BRETTMVRKOr if you want to see my personal stuff:Instagram: @BRETTMVRKMy name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)My Instagram: BRETTMVRKMy snapchat: THEBRETTLANGEMy Twitter: BrettLangeTVSong: CategoryHowto & Style Mens Style Fitness bodybuilding