Tutorial: Exotic Pole Dance Floorwork - How To Cross Knee Slide and Smooth Roll Down

by: Lara Joh     Published on: 19 May 2018

Views: 49,443

871    12   

Description :

Learn an easy exotic poledance floorwork combo after sexy crawling with a cross knee slide and how to smoothly roll down from there onto your belly. Have fun and leave me a comment :)!Get my FREE Pole & Exotic Warm Up Routine, Exotic Music Playlist and more - just sign up here: https://flow.larajoh.de/free-guide 💕Feel more feminine, confident, move sexy and transform your exotic flow - click here: http://courses.larajoh.de/coursesI use the following things myself and can only recommend them:Pole - http://amzn.to/2pBJSqBGrip aid - http://amzn.to/2ohPkwFHigh heels - https://amzn.to/2pzvaFsBoots - https://amzn.to/34vnEKlKnee pads - https://queenfordance.com/ - use code "LaraJoh" for 5% off knee pads!Leggings - http://amzn.to/2pj7p23Lacrosseball - http://amzn.to/2piUAVHYoga mat - http://amzn.to/2piZuC0(these are affiliate links)💕 Find me on:Instagram: http://instagram.com/lara.joh/Facebook: https://www.facebook.com/larajohpoleYoutube: https://www.youtube.com/larajoh?sub_confirmation=1Website: http://larajoh.deCaution: Please - always warm up before practicing and listen to your own body!Filmed at: http://poledance4you.de