Yoga Mudras | Yoga With Ira trivedi

by: Doordarshan National     Published on: 06 August 2018

Views: 28,243

651    25   

Fast Download

Description :

A right mudra is essential to derive the full energy of the body apart from correcting various imbalances. In this episode, Ira Trivedi tells about the ways to impact the magnetism of the body through mudra. Some of the very useful exercises discussed are Gyan mudra, Vayu Mudra, Apana mudra which will help in attaining a better health.